Alan Finger – Master Class: Meditation

Description of Master Class: Meditation

Modern living—and the screens, to do lists, and roaring pace that come along with it—has scattered our minds. That’s why meditation is so important, now more than ever. When you meditate, you create space for your consciousness to return to its natural state. If you are ready to find clarity and peace through a regular meditation practice but don’t know where to begin, join Alan Finger for an intensive workshop on the fundamentals of ISHTA meditation.

ISHTA stands for Integrated Sciences of Hatha, Tantra, and Ayurveda. The guiding principles behind ISHTA look at you, the individual, centering on your mind and spirit to create overwhelming confidence, comfort, and acceptance of yourself.

In this six-part master class, Alan will lead you in exploring asanas that prepare you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you’ll be fully prepared to meditate and experience noticeable benefits in your everyday life.

Each lesson includes a video introduction to the lesson and practice, a 15- to 20-minute video practice that embodies the lesson, and a self-study assignment.

This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.

What you will learn in Master Class: Meditation

Learning Objectives

In this six-week Master Class, Alan will teach you what meditation is, the different levels of meditation, and how to access these different levels. You will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you will have the tools to meditate and experience noticeable benefits in your everyday life. Don’t miss the chance to discover invaluable tools that will empower you to still your mind!

Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Master Class: Meditation, you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.

You’ll Learn

• The fundamentals and benefits of meditation
• Pranayama techniques that help switch your energy into balance
• The different levels of meditation and how to get into those different levels
• How to practice meditation and pranayama to bring stillness and reflect your spirit

Course outline

In this six-week Master Class, Alan will teach you what meditation is, the different levels of meditation, and how to access these different levels. You will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you will have the tools to meditate and experience noticeable benefits in your everyday life. Don’t miss the chance to discover invaluable tools that will empower you to still your mind! This course includes:

WEEK 1
• Lesson: Apa Japa Meditation

WEEK 2
• Lesson: Anahata Bedhana Meditation

WEEK 3
• Lesson: Nadi Shodhana Pranayama & Ajna Bedhana

WEEK 4
• Lesson: Sa Hum Kriya & Pre-Meditative Asana

WEEK 5
• Lesson: Arohan Awarahon

WEEK 6
• Lesson: Ham Sa Kriya

About Alan Finger

Alan Finger, South African Tantric and Kriya Yoga Master, began studying yoga at the age of 16 with his father, Mani Finger, and renowned swamis of the past century. Alan and Mani created ISHTA Yoga, which integrates breath-based flow yoga with alignment, meditation, and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and YogaWorks. Alan has coauthored several books including Introduction to Yoga with Al Bingham and Chakra Yoga and Breathing Space with Katrina Repka. He travels the world to share his teachings and currently lives and teaches in New York City where he co-owns ISHTA Yoga with his wife, Sarah Finger.

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