Allan Menezes – Pre-Natal Program
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Allan Menezes – Pre-Natal Program
Instructed by Australian Pilates practitioner Allan Menezes, Pilates Pre-Natal Program encourages a working for a healthy fitness level in all stages of life, including pregnancy.
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The program allows pregnant women to build and maintain muscle tone throughout the gestation period, and emphasizes the positive effects the exercises will have on mother and child alike.
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