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Barbarian Body – Dumbbell Beast Program
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Barbarian Body – Dumbbell Beast Program
Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout!
What You’ll Learn In Dumbbell Beast Program
- Dumbbell Beast Program Info + Calendar (WATCH FIRST!).
- Warm-Up Routine
- Chest Workout
- Arm Workout
- Shoulder Workout
- Full Core Workout
- Full Body Workout #1
- Full Body Workout #2
- Full Body Workout #3
- Upperbody Workout
- Lower Abs & Obliques Workout
- Lower Body Workout
- Day 1 (1/2): Warm-Up Routine
- Day 1 (2/2): Full Body Workout #1
- Day 2 (1/2): Warm-Up Routine
- Day 2 (2/2):Upper Body Workout
- Day 3 (1/2): Warm-up Routine
- Day 3 (2/2): Full Body Workout #2
- Day 4 (1/2): Warm-up Routine
- Day 4 (2/2): Lower Body Workout
- Day 5 (1/2): Warm-up Routine
- Day 5 (2/2): Full Core Workout
- Day (6-7): Rest Days
- Day 8 (1/2): Warm-up Routine
- Day 8 (2/2): Full Body Workout #3
- Day 9 (1/2): Warm-up Routine
- Day 9 (2/2): Lower Abs & Oblique Workout
- Day 10 (1/2): Warm-up Routine
- Day 10 (2/2): Full Body Workout
- Day 11 (1/2): Warm-up Routine
- Day 11 (2/2): Lowerbody Workout
- Day 12 (1/3): Warm-up Routine
- Day 12 (2/3): Chest Workout
- Day 12 (3/3): Shoulder Workout
- Day (13-14): Rest Days
- Day 15 (1/2): Warm-up Routine
- Day 15 (2/2): Full Body Workout #2
- Day 16 (1/2): Warm-up Routine
- Day 16 (2/2): Upper Body Workout
- Day 17 (1/2): Warm-up Routine
- Day 17 (2/2): Full Body Workout #3
- Day 18 (1/2): Warm-up Routine
- Day 18 (2/2): Lower Body Workout
- Day 19 (1/2): Warm-up Routine
- Day 19 (2/2): Arm Workout
- Day (20 -21): Rest Days
- Day 22 (1/2): Warm-up Routine
- Day 22 (2/2): Full Body Workout #1
- Day 23 (1/2): Warm-up Routine
- Day 23 (2/2): Full Core Workout
- Day 24 (1/2): Warm-up Routine
- Day 24 (2/2): Full Body Workout #2
- Day 25 (1/2): Warm-up Routine
- Day 25 (2/2): Lower Abs & Oblique Workout
- Day 26 (1/3): Warm-up Routine
- Day 26 (2/3): Chest Workout
- Day 26 (3/3): Shoulder Workout
- Day 27-28: Rest Days
- Dumbbell LITE 1.0 Program Info + Calendar (WATCH FIRST!).
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