Barbarian Body – Dumbbell Beast Program

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SKU: L0MN4FWO Categories: Instant Delivery, Fitness - Yoga - Meditation Tags: Barbarian Body, Dumbbell Beast Program

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Barbarian Body – Dumbbell Beast Program

Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout!

What You’ll Learn In Dumbbell Beast Program

Dumbbell Beast Program Info + Calendar (WATCH FIRST!).
Warm-Up Routine
Chest Workout
Arm Workout
Shoulder Workout
Full Core Workout
Full Body Workout #1
Full Body Workout #2
Full Body Workout #3
Upperbody Workout
Lower Abs & Obliques Workout
Lower Body Workout
Day 1 (1/2): Warm-Up Routine
Day 1 (2/2): Full Body Workout #1
Day 2 (1/2): Warm-Up Routine
Day 2 (2/2):Upper Body Workout
Day 3 (1/2): Warm-up Routine
Day 3 (2/2): Full Body Workout #2
Day 4 (1/2): Warm-up Routine
Day 4 (2/2): Lower Body Workout
Day 5 (1/2): Warm-up Routine
Day 5 (2/2): Full Core Workout
Day (6-7): Rest Days
Day 8 (1/2): Warm-up Routine
Day 8 (2/2): Full Body Workout #3
Day 9 (1/2): Warm-up Routine
Day 9 (2/2): Lower Abs & Oblique Workout
Day 10 (1/2): Warm-up Routine
Day 10 (2/2): Full Body Workout
Day 11 (1/2): Warm-up Routine
Day 11 (2/2): Lowerbody Workout
Day 12 (1/3): Warm-up Routine
Day 12 (2/3): Chest Workout
Day 12 (3/3): Shoulder Workout
Day (13-14): Rest Days
Day 15 (1/2): Warm-up Routine
Day 15 (2/2): Full Body Workout #2
Day 16 (1/2): Warm-up Routine
Day 16 (2/2): Upper Body Workout
Day 17 (1/2): Warm-up Routine
Day 17 (2/2): Full Body Workout #3
Day 18 (1/2): Warm-up Routine
Day 18 (2/2): Lower Body Workout
Day 19 (1/2): Warm-up Routine
Day 19 (2/2): Arm Workout
Day (20 -21): Rest Days
Day 22 (1/2): Warm-up Routine
Day 22 (2/2): Full Body Workout #1
Day 23 (1/2): Warm-up Routine
Day 23 (2/2): Full Core Workout
Day 24 (1/2): Warm-up Routine
Day 24 (2/2): Full Body Workout #2
Day 25 (1/2): Warm-up Routine
Day 25 (2/2): Lower Abs & Oblique Workout
Day 26 (1/3): Warm-up Routine
Day 26 (2/3): Chest Workout
Day 26 (3/3): Shoulder Workout
Day 27-28: Rest Days
Dumbbell LITE 1.0 Program Info + Calendar (WATCH FIRST!).

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