Beachbody Insanity – The Asylum Volume 2 (30 Days)

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Beachbody Insanity – The Asylum Volume 2 (30 Days)

In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power.

Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!

Workouts Included:

  • Agility Tutorial ~ 25 min
  • Band Tutorial ~ 6 min
  • X Trainer ~ 50 min
  • Upper Elite ~ 60 min
  • Power Legs ~ 55 min
  • Ab Shredder ~ 20 min
  • Back & 6-Pack ~ 40 min
  • Championship + Fit Test: Sudden Death OT ~ 60 min
  • Off-Day Stretch ~ 30 min
  • Pure Contact (exclusive bonus) ~ 25 min

Documentation Included:

  • Insanity Asylum Vol 2 Calendar
  • Insanity Asylum Vol 1&2 Hybrid Calendar
  • Insanity Asylum Vol 2 Playbook
  • Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide

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