Belleruth Naparstek – Three Stages of Healing Trauma
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Belleruth Naparstek – Three Stages of Healing Trauma
What You’ll Learn In Three Stages of Healing Trauma
This complete set of tracks of guided imagery for PTSD (posttraumatic stress) can be used alongside other treatment approaches as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also the perfect accompaniment to Belleruth Naparstek’s award winning book on how to treat PTSD, Invisible Heroes , as it includes a full range of the most critical guided meditations for PTSD described in the book for each phase of recovery from the challenging symptoms of posttraumatic stress, vicarious trauma and/or compassion fatigue.
Here’s the track list:
DISC ONE
1. Introduction (2:40)
2. Stage 1 Intro (0:20)
3. Imagery for Relaxation (18:20)
4. A Walking Meditation (15:58)
5. Imagery for Insomnia (30:10)
DISC TWO
1. Stage 2 Intro (0:27)
2. Imagery for Depression (23:47)
3. Imagery for Grief (19:28)
4. Imagery for PTSD (29:37)
DISC 3
1. Stage 3 Intro (0:30)
2. Imagery for Self-Confidence (28:25)
3. Imagery for Anger and Forgiveness (21:47)
4. Affirmations for PTSD (29:07)
More courses from the same author: Belleruth Naparstek
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