Bonnie Bainbridge Cohen – Embodied Anatomy and the Upper Limbs
Our skeletal system gives our body the basic form through which we locomote through space, act on the environment, and sculpt and create the energy forms in space that we call movement. Through embodying the skeletal system, the mind becomes structurally organized, providing the supporting ground for our thoughts, the leverage for ideas, and the fulcrums or spaces between our ideas for the articulation and understanding of their relationships.
Embodiment of the skeletal system provides the foundation for the psychophysical qualities of clarity, effortlessness, and form.
This video is one of a series of three videos on the Skeletal System including Lower Limbs, Upper Limbs, and Axial Skeleton. It presents key Body-Mind Centering® principles that bring ease, flexibility, and strength by embodying the bones and joints of the upper limbs from the hands to the shoulder girdle and ribs through movement and consciousness.
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Embodying the bones and joints of the upper limbs from the hands to the shoulder girdle and ribs, including sections on the bones of the hands, ulnar disk, radius and ulna, elbow, humerus, windmill action of the scapula, freeing the rubs, finger relationships to shoulder girdle and ribs and working with the layers of bone.
DVD Set • Three discs; 4 hours 54 minutesStreaming Video • 4 hours 54 minutes; English subtitles
This video contains the following chapters (click here for a printable list):
Bones of the HandPulsation of the Palm of the HandUlnar DiskRadius and UlnaElbowBonnie Working with a Student’s Elbow
HumerusWindmill (of Wheel) Action of the ScapulaRelationship of Individual Fingers with the Shoulder GirdleRelationship of the Sternum with the RibsSterno-Clavicular Disk
Freeing the Ribs Part 1Differentiating the Clavicle and RibsFreeing the Ribs Part 2Demonstrating the Articulation of the Floating Ribs in Support of the SpineRelationship of the Individual Fingers with the Shoulder Girdle and RibsFingers to Ribs ExplorationWorking with the Layers of BoneWorking with the Hands to Support CirculationExcerpts on the Philosophy of EmbodimentCreditsIllustrations