Brian Johnson – Optimize Me Masterclasses

Brian Johnson – Optimize Me Masterclasses

How to •- our Metabolism to Easily Sculpt our Ideal Bodies while Energizing to ActualizeWeight. It matters. A lot. Although I’m obviously not a weight-loss guy, as I prepped for Energy 101 1 realized that we needed to talkabout Optimizing our weight. Enter, this class—which could more accurately be called Optimal METABOLISM 101.
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Fact is, if ourweight is off, our METABOLISM is off. Specifically, our insulin levels (which disrupts another hormone called leptin that regulatesour appetite). In this class, we take a quick look at why it’s so hard to our weight and how to make it easy (or at least a loteasier”).