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Description What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can [...]
As we age, our bodies change and so our workouts need to be adjusted for [...]
Unlock your body and mind with Beyond Flexibility. These classes will help you break the [...]
This series features strong, fluid yoga classes with minimal cueing to help you enter the [...]
Professional athletes and elite exercisers may be able to train full-time, but what about those [...]
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to [...]
Bodybuilding For Beginners: Build Muscle, Shed Fat and Get Ripped with the Step By Step [...]
The Most Comprehensive Masterclass to Improve Your Mind, Body and Health – Start Growing Today! [...]
What you’ll learn Optimize the Use of the Bosu to get Fit Learn new and [...]
What you’ll learn Workout at home with HIIT movements Burn up to 4000 calories in [...]
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