Cycling-Inform – Cycling Tourer II – Part One
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Cycling-Inform – Cycling Tourer II – Part One
A 12 week program aimed at cyclists doing a cycling holiday in Europe or America where there are many back-to-back days of riding. This training program has the volume and consistency of sessions that should make that trip enjoyable.
- Riding sessions per week: 4-6
- Functional strength training sessions per week: 3
- Hours per week riding: 7-15 @25km/15mi
- Distance per week:175km/105mi– 380km/234mi
- Avg hours per week for program: 10.6hrs @25km/15mi
- Avg distance per week for program: 251km/153mi
Cycling-Inform – Cycling Tourer II – Part One
- Detailed 12 week training program
- Indoor training videos for training on your indoor trainer training
- Includes narrative on proper pedalling technique and timing for intervals
- View online or download HD, SD and Mobile Versions
- Compatible with all modern smartphones and mobile devices, computers and smart TV’s
- Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Get instant download after ordering
Includes:
- Detailed 12 week training program
- Three indoor training videos
- Off the bike strength training Mobilisers 1 video
- Off the bike strength training phase 1 – part one video
- Off the bike strength training phase 1 – part two video
- Off the bike strength training phase 2 – part two video
- Online video to stream to your mobile or computer
- Downloadable high definition, standard definition, and mobile indoor training video
- Detailed PDF timings sheets
- Description of heart rate and power zones
- Zwift training workout files (.ZWO)
- TrainerRoad training workout files (.MRC)
- Garmin training workout files (.FIT)
Cycling-Inform – Cycling Tourer II – Part One
Cycling-Inform – Cycling Tourer II – Part One
Cycling-Inform – Cycling Tourer II – Part One
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