Description of Flatten Your Abs!
Don’t Neglect Your Body And Your Health Another Minute!
Flatten Your Stomach and Start Losing Body Fat Today!
Look You’ve got a problem you want to solve: You’re unsatisfied with your waistline. You want a flat stomach. You want to FINALLY see your abs. And you know that body fat – especially abdominal fat – is unhealthy and has been linked to over two dozen diseases.
The good news is, you now have the complete solution. Half of that solution is in FIRM AND FLATTEN YOUR ABS.The other half is staring back at you in the mirror: That’s right, YOU! Knowledge without action is worthless and wishful thinking gets you nowhere. YOU must take action!
Body fat won’t just go away on its own. Your health won’t improve unless you improve. If you do what you’ve always done, you’ll get what you’ve always gotten. Take that first step towards a lean body, a flat stomach and better health and order FIRM AND FLATTEN YOUR ABS today.
My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit-up in any of my workouts. My program will give you the six-pack abs you want and give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
These techniques are not theories; they’ve been scientifically tested and proven for decades in sports training and rehabilitation. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, I’ve now taken the complicated biomechanics, anatomy, and physiology of abdominal reduction and translated them into a simple, practical, photo-filled guidebook to developing solid and rock-hard abs… that can be used by anyone!
What you will learn in Flatten Your Abs!
- Precision, pre-training muscle strength testing, and fitness assessment
- Safe and individualized progression from beginner to advanced level
- Targeted exercises for every muscle in your core (not just abs)
- Strategic variation using a wide variety of exercises
- Scientific core conditioning and integration to armor plate your body from injury
- Individualized and proper progression from beginner to an advanced stage
- Scientific Exercise Sequencing
- Fat Burning Nutrition and healthy lifestyle practices
About David Grisaffi
Hi, I’m David, a personal trainer, nutritionist, and strength coach.
I coach men and women to lose stubborn belly fat and add lean muscle by addressing excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels.
Health comes first. I dig deep with an array of questions to revile the underlying cause of what is happening with your body – inside and out. I solve your deepest health problems.
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