Description of Yoga Drills
Yoga Drills with Deepika Metha is an Omstars original course featuring some of the Drills Deepika uses in her everyday practice! With these drills, you’ll have the opportunity to work with some of Deepika’s favorite components of the yoga practice – strength, flexibility and deep relaxation. Get ready to work hard and expand your practice with these intense yoga drills!
About Deepika Mehta
Deepika is a Level-2 authorised teacher from Kpjayi. She has been on the forefront of Yoga,fitness and wellness in India since 2001. Deepika is known for her motivational and inspirational style of teaching, believing that anyone can achieve what they want if they put their mind to it. She has had several television shows of her own like Yoga City on NDTV Good Times,Tata Sky Active Fit,Biggest Loser.
She has been featured in various publications in India including Vogue,India Today,Elle Magazine etc.Been on the cover of India Today. She has given a Ted talk at the Un Headquaters in NYC. Because Deepika Used Yoga to heal herself from an accident she had several years ago,she believes deeply in the power of the healing process of the practice. Deepika Loves to incorporate dance into her teaching mix.
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