Eric Edmeads (MindValley) – Wildfit – 90 Day Challenge

Eric Edmeads (MindValley) – Wildfit – 90 Day Challenge

During this 90-day experience, you’ll learn:

• How to work with the 6 Human Hungers so you can interpret cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)
• How to eat in alignment with the 4 natural food seasons for humans
• Exactly which foods tell the body to go into Spring (the fat-burning season)
• Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
• How to access your intuition (instead of willpower) to guide your food choices, and much more.

What exactly is included in Wild Fit 90?Our signature program, The Wild Fit 90 Group Experience, includes:

The Wild Fit Video Training Program

Through over a dozen in-depth videos, our founder, Eric Ed meades, will walk you through the food mindset and lifestyle changes at the core of the Wild Fit philosophy. Eric’s style is conversational and down-to-earth, so you won’t encounter any confusing science terms.

Each video training is straightforward and easy to understand right away. Weekly LIVE coaching sessions with a Certified Wild Fit Coach Every week, you’ll join a LIVE video coaching session where you’ll receive direct support and feedback from a Certified Wild Fit Coach. These weekly coaching sessions are a time to check in, be encouraged and get your questions answered.

Plus! Expect guest appearances from our very own Wild Fit founder, Eric Ed meades ! Private Wild Fit Community Space Committing (and sticking) to any lifestyle change is that much easier when you’re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.

You’ll never be hungry. You know those programs that try to teach how to endure deprivation? This is not one of those. You’ll be satisfied every single day. Our exercise requirements=ZERO. We would never (never!) encourage anyone to not exercise. However, most people think that exercise is the greatest key to changing their body, but it actually isn’t. It’s almost always about the food you’re eating. That’s why Wild Fit focuses exclusively on nutritional choices and food mindset.

No more “I’ll do it someday” Wild Fit 90 has been intentionally designed as a timed process to help you achieve significant results in 90 days (and in most cases, less!). This program is designed to create change in your life NOW.

We won’t sugarcoat it: This won’t always be easy. Some changes will feel effortless and others will really challenge you. This is why the community and coaching support are so invaluable. You’ll be supported every step. There are no special foods to purchase. Wild Fit 90 does not ask you to purchase “special foods” or “energy shakes” to complete the journey. All the foods you’ll be eating can be commonly found at your local supermarket.

This is so much more than a nutrition program. Wild Fit 90 is also a major personal development journey. You’ll walk away with greater clarity about yourself, why you’ve made the choices you have, and how to create sustainable change in your life (inside and outside the kitchen).

Here’s an overview of what the 13-week process looks like:

• Week 1: Foundations & Emotional Eating
• Week 2 – 3: Sugar Transition – Part 1
• Week 4 – 5: Learning to LOVE The Good Stuff
• Week 6 – 10: Spring
• Week 11: Ease Out of Spring
• Week 12: Back into Spring
• Week 13: Living Wild Fit

More courses from the same author: Eric Edmeads