Description of Tranquil Breath Training
I’ve spoken quite a bit about HRV Resonate Breathing on my channel.
It’s time to expand on that ground work and give you the full training of breath. With this we may enter into the 4th Phase of Breath as Patanjali called it; the Tranquil Breath as Lahiri Mahasaya referred to it.
You’ll understand why it happens, what makes it happen, how it is possible in the body, and how to reproduce it. No one teaches this way, so I hope it blows your mind.
1 hour 27 minutes.
About Forrest Knutson
A lover of the ancient and obscure, Forrest Knutson is a yogi householder, writer and meditation teacher. He offers many great video instructions on Kriya Yoga and meditation on his YouTube channel, as well as through his courses and trainings.
More courses from the same author: Forrest KnutsonShare Tool - Group Buy Tools and Premium WordPress From $1