The Mindvalley Yoga Quest is a fun, accessible way to lock in a rewarding yoga practice for the four dimensions of you.
For 21 days, you join your head yoga instructor Cecilia Sardeo, and eight world-class yoga teachers in a series of easy-to-follow 20 – 30 minute daily sessions and weekly pre-recorded Q&A sessions.
Whether you’re a complete beginner or you already have some experience – you get all the love and guidance you need to enrich your life with the remarkable power of yoga.
8 Reasons You’ll Love The Mindvalley Yoga Quest:
Yoga Becomes An Effortless Habit
The Mindvalley Yoga Quest is carefully designed to complement your busy lifestyle, and dissolve the beliefs and thought patterns that may have held you back in the past: like a lack of discipline, confidence, or focus. By the end of the Quest, your regular yoga habit will come to you as effortlessly as breathing.
It’s Simple & Gentle
We promise: you won’t need to memorize any strange yoga jargon, or twist yourself into agonizing shapes. Each training session with Cecilia and her team is lean, easy-to-follow, and focused on getting you amazing results in the simplest, most gentle way possible. There is no rush and no pressure.
Learn From The Best
We’ve pulled out all the stops to bring you a selection of the most in-demand yoga instructors on the planet. Teachers like Tymi Howard, Dashama Gordon, and Erin Motz often charge a premium price for their skills (if you can even book a spot in their calendars) – but through this Quest you get access to all of them at once.
Choose Your Own Style
Repeated practice can be boring, but not this time. Cecilia and your eight instructors each have their own unique but complementary approaches. As you progress through the Quest, you’ll discover true yoga from a variety of different angles. So you can quickly realize what practice is best for you. It’s yoga on YOUR terms.
A Beautiful Combo Of Theory & Practice
On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the ‘big picture’ of what yoga is really about.
You may be practicing at home, but you’re never alone. Every aspect of the Mindvalley Yoga Quest is designed to bring you closer to your yoga instructor and fellow students. Apart from your daily lessons, you’ll enjoy weekly live group calls with Cecilia, where you can bond and get your questions answered.
Transformation For Every Area Of Life
Remember, you’re not just working out, you’re working in. And so as you progress through the Mindvalley Yoga Quest, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.
Results That Last Forever
We’re not doing yoga for 21 days and calling it quits. We’re guiding you through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life, and a tool you use often to show up as the best version of you.