Essential power and power educated Dr. Dan Baker takes you through his applications and best practices to spice up power and power.
Help your athletes get stronger with this course, grounded in further than 30 years of research and experience.
Uncover Dr. Dan Baker’s technique to developing power and power for college and elite athletes, regularly power followers, and powerlifters. He’ll introduce his confirmed system by way of the making use of of bands, chains, clusters, superior teaching, sensible isometrics, and timed models to help your purchasers put together to play larger and stronger.
Strategies and concepts for choosing and establishing bands and chains for power, power, and hypertrophy teaching
Evaluation-based strategies for optimizing utilizing superior/distinction teaching, clusters, sensible isometrics, and power analysis
Evaluation-based methods for determining optimum amount and depth for rising power output all yr lengthy.
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