Hygge for the 2020s – positive psychology

Hygge for the 2020s – positive psychology

Description of positive psychology

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

In essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.

Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile – but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)

The blogger Anna Lea West, refers to hygge as ‘cosiness of the soul’. Morley College, in central London (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses – and yet I am not trying to ‘teach’ them about hygge – I want everyone to FEEL it.

As the translator ToveMaren Stakkestad has written “Hygge is meant to be felt!.”

Hygge comes from a Norwegian word meaning “wellbeing” This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.

What you will learn in positive psychology

What you’ll learn

• Realise the joys in life they missed, are still there, waiting to be claimed – and shared
• Slow down and BE
• Bring Hygge into their life – and share it
• Holistic Medicine workbook
• Positive psychology
• How to be happy

The Hygge Workbook includes:

• Tips on making your bedroom Hygge
• Hygge course statistics
• Websites and homework for Hygge (from the course)
• 30 days of Hygge
• A 12 month Hygge
• Hygge hater or lover
• Hygge exercises
• Hygge in the news February 2019
• Hygge sleep ritual
• Hygge walking meditation
• New workbook on DECLUTTERING

Contents:

• Chapter 1 Hygge and decluttering
• Chapter 2 Minimalism and Hygge: How to Get Cozy Without the Clutter
• Chapter 3 Tips to get you started with decluttering
• Chapter 4 Speed is everything
• Chapter 5 What NOT to do
• Chapter 6 Set a timetable: 30 days?
• Chapter 7 30 days – an alternative timetable
• Chapter 8 You want a list of tips?
• Chapter 9 The best decluttering advice
• Chapter 10 Some 5 minute decluttering tips
• Chapter 11 The exhaustive guide
• Chapter 12 Five baskets!
• Chapter 13 96 clutter hacks
• Chapter 14 Get rid of these!

All applying the work of Marie Kondo

Who this positive psychology course is for:

• Anyone who is stressed in life
• Anyone who is not stressed in life but is still not happy
• Anyone who is happy in life but wants others to be happy too
• Anyone who has already enrolled on the Holman Protocol and wishes to explore the international element
• Positive psychology students

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