Jason Antin – 6 Weeks to Trail Fit
Description of 6 Weeks to Trail Fit
When you’re out on the trail, you want to focus on the views and the experience—not the pain in your legs. That’s why Jason Antin, a mountain guide and performance coach, designed this 6 Weeks to Trail Fit to help you be physically ready for your next summit. You can train your body to achieve more than you ever thought possible, even if your current fitness level isn’t where you want it to be. Hiking challenging trails requires strength and endurance that you build over time, so enroll now.
You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, and we suggest following the regimen as its presented—though you have the flexibility to start on whatever day works for your schedule. Plus, once you purchase the course, it’s yours forever, meaning you can repeat the plan as many times as you’d like.
What you will learn in 6 Weeks to Trail Fit
In addition to a daily training regimen that takes you through simple, but effective, fitness exercises, you’ll gain expert insight from a professional mountain guide and mountain performance coach into strengthening your back, legs, core, and upper body. We’ll cover why these muscles are important, how to gradually build strength, and how to set reachable goals to push your limits safely and effectively—and with minimal equipment.
This approachable training plan mixes in increasingly challenging hikes, daily in-home or gym workouts, and weekly rest days.
6 Weeks to Trail Fit course syllabus:
- Week 1
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,000’ Vertical Gain
- Rest Day
- Week 2
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,000’ Vertical Gain
- Rest Day
- Week 3
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 1,500’ Vertical Gain
- Rest Day
- Week 4
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,000’ Vertical Gain
- Rest Day
- Week 5
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,500’ Vertical Gain
- Rest Day
- Week 6
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
- Uphill Strength & Endurance
- Full Body Strength & Conditioning
- Uphill Endurance & Hike with 2,000’ Vertical Gain
- Rest Day
- Week 7
- Uphill Strength & Conditioning
- Light Strength, Core & Recovery Movement
- Moving Under Tension
About Jason Antin
Through constant training, mountain guide and climber Jason Antin has conditioned his body to achieve extreme goals. He once summited Denali twice in the same week from different approaches. He has also completed the Rainier Infinity Loop, which involves two summits of Rainier and a circumnavigation of the entire mountain on the Wonderland Trail. Antin grew up in Massachusetts and now lives in Colorado, where he trains athletes to build their strength and endurance for the mountains. He regularly hikes while carrying one—or both—of his kids.
FAQs
1, I don’t have access to a gym and/or I don’t live in the mountains. Will I still benefit from 6 Weeks to Trail Fit?
Yes! 6 Weeks to Trail Fit is designed to meet you wherever you are. Whether you have a treadmill in your garage, a gym in your building, a trail nearby, or simply some empty space in your living room, we will show you ways to get out and get active using whatever is available to you.
2, Should I take 6 Weeks to Trail Fit if I’ve never been hiking before?
Absolutely! Anyone can take this course, as it’s designed to improve your current fitness level—specifically targeted to hikers and backpackers. This course is ideal for anyone who wants to be fitter for upcoming trips, regardless of whether you’re planning a day hike, a thru-hike, or anything in between. Whatever your level and objective is, you’ll be stronger at the end of this course.
3, What equipment do I need for 6 Weeks to Trail Fit?
We recommend having the following equipment on hand:
- Exercise mat
- Kettlebells or free weights
- 12-18” box
- Sandbag (40-60 lbs)
- Backpack that can hold at least 25% of your body weight
- Looped resistance bands (small and large)
- Foam roller
- Clicker or counter
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