Description of Advanced ARM Training
Arms Not Growing? THIS Video eBook will Teach You How to DESTROY Arm Plateaus and Experience HUGE New Growth.
What you’ll learn in Advanced ARM Training
What you’ll get:
- Explanation of Biceps/ Triceps Physiology
- Demonstrations and Explanations of Advanced Training Techniques
- Tips and Tricks for Lagging Arms
2. Physiology of The Upper Arm.mp4
3. How to Program.mp4
4. The Biceps Basic Technique.mp4
5. The Biceps Understand Carrying Angle.mp4
6. The Biceps Brachialis Training (Explanation & Demonstration).mp4
7. The Biceps Shortened Technique 1 (Explanation).mp4
8. The Biceps Shortened Technique 1 (Demonstration).mp4
9. The Biceps Shortened Technique 2 (Explanation).mp4
10. The Biceps Shortened Technique 2 (Demonstration).mp4
11. The Biceps Lengthened Technique 1 (Explanation).mp4
12. The Biceps Lengthened Technique 1 (Demonstration).mp4
13. The Biceps Lengthened Technique 2 Dumbbells (Explanation).mp4
14. The Biceps Lengthened Technique 2 Dumbbells(Demonstration).mp4
15. The Triceps Basic Technique (Explanation).mp4
16. The Triceps Basic Technique (Demonstration).mp4
17. The Triceps Lengthened Technique.mp4
18. The Triceps Shortened Technique (Explanation).mp4
19. The Triceps Shortened Technique (Demonstration).mp4
20. Example Workouts for Lagging Biceps Triceps – 1st.png
21. 20. Example Workouts for Lagging Biceps Triceps – 2nd.png
About Jay Vincent
Jay Vincent is a published fitness model, bodybuilder and former college athlete.
Jay discovered HIT during his search to find the most effective way to build a world class physique during his journey towards becoming a fitness model.
He owns two personal training studios in New York instructing HIT workouts to people of all ages and physical conditions.
His mission is to show the world that HIT principles are the most effective, safe and time efficient way for people to improve not only their physiques, but their health and fitness too.
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