Jeremy Ethier – Beginner SHRED

Jeremy Ethier – Beginner SHRED

Description of Beginner SHRED

Beginner SHRED

A simple, science-based guide to drastically drop body fat while building muscle in the right places.

Beginner SHRED is designed for beginner lifters who need to shred off excess body fat and reveal muscle definition.

Now the key to achieving this and dropping your body fat to create the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

The problem though is that most people in your situation don’t go about doing this properly. Instead, they’re stuck spinning their wheels regardless of how much effort they’re putting in.

But when you start to put the effort where it matters, and use evidence-based protocols to help you achieve the physique you’ve always wanted – that’s when you start to see real progress. Because when the right methods are used, you’re able to effectively lean down while building muscle in the process – which is the key in creating the chiseled look you’re after.

And in my course, Beginner SHRED, I’ll show you the exact simple yet effective science-based protocols that countless students of mine have used to shred down and attain the lean, chiseled physique they’ve always desired.

Goals of the Beginner Shred Program

• ADD LEAN MUSCLE
• BUILD STRENGTH
• OPTIMIZE NUTRITION
• UNDERSTAND THE HOLISTIC APPROACH

What you’ll learn in Beginner SHRED

CLASS Curriculum

Introduction

• A Really Important Video, Downloads, & Links (6:24)
• Program Overview

SECTION 1: NUTRITION

• Nutrition: The Basics
• Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
• Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
• Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
• Diet Hacks: Intermittent Fasting
• Diet Hacks: “Optimizing” Your Nutrition & Supplements
• Fat Loss Plateaus: Overcoming Them
• Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

• Philosophy & Logic: Creating Objective Attractiveness
• The Main Workouts: Overview
• The Main Workouts: FAQ
• Progression: Getting Stronger and Tracking It (2:03)
• Strength Plateaus: Breaking Through
• Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
• Exercise Alternatives: Best to Worst
• Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

• Warm Up Routine: Optimizing It (2:57)
• Abs Routine: Developing the Midsection (3:23)
• Cardio Routine: Speeding Up Fat Loss (1:26)
• Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS

• Chest Exercises (6:53)
• Back Exercises (6:31)
• Arms Exercises (2:07)
• Shoulder Exercises (3:59)
• Lower Body Exercises (7:15)
• Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS

• Seeing Results: When Will My Abs Show and How Much Will I Weigh?
• Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

• Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
• Lean Bulk: Nutrition
• Lean Bulk: Mini-Cuts
• Lean Bulk: Training
• Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

• Strength Standards Defined

About Jeremy Ethier

Jeremy Ethier is the founder of Built With Science, and a fitness expert who has mastered the art of combining science with training and nutrition to help you build lean muscle and burn off fat in the most efficient way possible

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Proof: 

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