Kai Kjartan Høgberg – The Real Fitness – Starter Bundle

Kai Kjartan Høgberg – The Real Fitness – Starter Bundle

Description of The Real Fitness – Starter Bundle

The Real Fitness Starter Bundle shows and teaches you how to change your understanding of your body and life without spending all your time on gym memberships that only rob your wallet.

Your evolutionary history involved more movement than we are exposed to today, significantly affecting your ability to function well in everyday life.

Training and exercises are compensation for what nature designed us to do.

In this bundle, you will find much information on what I call Real Fitness, the ability to move across many different environments without problems and restrictions in your body.

Please read and learn what it’s all about and how you can benefit.

What you’ll learn in The Real Fitness – Starter Bundle

WHAT YOU WILL LEARN

• What we are and how you can approach this knowledge from the ground up from the convenience of your home. You don’t need a gym membership for this.
• How you can get stronger, attain better mobility, become more flexible, have better balance, etc., by only using your own body as a tool.
• Why do you need to start focusing on movement instead of working out?
• And A LOT more!

WHAT EXACTLY IS Included?

EVOKE YOUR HUMAN ANIMAL – eBook (English and Norwegian version)

Change your mindset around exercise & fitness to restore, build, and maintain your innate ability to move like humans.

YOU CAN CHOOSE TO TRAIN, BUT YOU CAN’T CHOOSE NOT TO MOVE!

This eBook lays the foundation for The Real Fitness Approach.

Stiff Or Painful Feet – Video course.

Here you’ll find an eBook (English & Norwegian version) and video content on how to release your feet to build strength, resilience, and adaptability for everyday, pain-free living.

• I am explaining why your feet are such an essential structure.
• How your feet are supposed to work.
• Why “good” shoes don’t work the way, you’d like them to.
• …And more

Barefoot Running 101

You’ll learn A LOT about your feet, not only barefoot running but in general.

Based on 13 years of experience with barefoot running and teaching professionals for several years back.

You’ll learn:

• How the feet are built and organized.
• What to look for when buying shoes.
• How you can work up your capacity to walk and run bare feet on different surfaces.
• How the feet are supposed to move concerning the most excellent possible efficiency and context to everything else.
• …And more

Whether you plan to try barefoot running or not, this is an excellent opportunity to learn more about your feet.

Why is this important?

After eighteen years as a professional bodyworker, I find that strengthening exercises and workout programs is the most common way to approach the body.

In many cases, this is legit; but I often hear people telling me they had to stop doing them because it caused more problems or was straight out dull.

Movement IS our common denominator; thus, we should aim to restore general movement abilities throughout the whole body, not just individual parts.

About Kai Kjartan Høgberg

Who am I?

My name is Kai, and I am from Norway.

I was trained as a Massage Therapist in 2003. I graduated in Anatomy Structural Integration in 2006, so helping people in pain and movement restrictions has been my career for almost two decades.

For several years, I’ve been assisting and teaching other professionals, such as chiropractors, physiotherapists, massage therapists, Yoga teachers, personal trainers, and others, nationally and internationally.

I reside a strong passion for movement, applied in an exploratory, playful and creative way. I try to inspire my clients and students to play with activities throughout the day, wherever they are.

I have participated in sports such as cross country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. In addition, I have been working with various athletes, from novice and up to world champions and Olympic level.

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