Lamara Heartwell – Come Home to Yourself Through Regenerative Movement
Explore body intelligence and movement practices that support your mental, emotional, and physical balance — so you can become your own authority and live in harmony with yourself and the Earth.
Heal your relationship with your body by turning inward to meet yourself — and approaching your body with the kindness, compassion, and care it needs and deserves.
What You’ll Learn In Come Home to Yourself Through Regenerative Movement
In Come Home to Yourself Through Regenerative Movement, Lamara will guide you through the fundamental skills and competencies you’ll need to explore body intelligence and movement practices that support your mental, emotional, and physical balance — so you can become your own authority and live in harmony with yourself and the Earth.
Module 1: Come Home to Yourself
In Come Home to Yourself, you’ll come together with fellow participants to create a welcoming and intimate container for the next seven weeks. You’ll open the doors of loving kindness, body awareness, and therapeutic movement.
As you turn inward, you’ll practice embracing all that arises and learn to release, integrate, and align any areas of pain, stress, or tension through loving presence.
You’ll be guided in a foundational movement practice that will be built upon throughout the course and learn effective techniques for nervous system regulation.
Module 2: The Language of Your Body
Discover the magnificent intelligence of your body by differentiating between sensations, emotions, and thoughts.
Making these distinctions will empower you to skillfully navigate your inner world and cultivate the ability to focus your attention productively. This will help you stop negative thought loops, stabilize and support your emotions, increase mindful communication, and take better care of your body.
You’ll discover how to focus on — and stay with — sensations to open up the pathways of listening to your body’s wisdom in everyday life, bringing you more ease and energy.
Module 3: Listening to Your Body Cues
Learn how to identify your body’s daily cues for its essential needs for rest, hydration, nourishment, touch, and movement.
Lamara Heartwell will show you how to give your body what it needs at every moment for health and nourishment.
You’ll practice listening to your body’s own unique cues to take your self-care practices to the next level for enhanced vitality and aliveness.
Module 4: Following Your Movement Impulses
You’ll explore how to use movement as a therapeutic and healing tool.
Lamara Heartwell will guide you to build on the skill of identifying sensations, emotions, and thoughts by learning to move with them as they arise — allowing your body to guide you in your healing journey.
You’ll learn to trust your body’s impulses and use movement as an everyday way to unwind and clear what’s been stuck or stagnant in your mind, body and spirit.
As you expand your ability to express, flow, and transform through movement, you’ll address physical pain, emotional imbalance, spiritual disconnection, and mental fog.
Module 5: Open Down & Open Up
You’ll connect more deeply with the vertical plane — the earth below and the universe above — as a method of recalibration, regulation, and balance.
Through this practice, you’ll tap into a phenomenal resource of energy and support.
Lamara Heartwell will guide you to experience the gift of grounding into the earth, rooting into your center, and shifting out of contraction and separation to a more open and expanded state of availability in everyday life.
Module 6: It’s Okay to Feel Good
Lamara Heartwell will guide you to expand your capacity for welcoming pleasant, pleasurable, and positive sensations throughout your body.
A movement-based practice will guide you deeper inward, get you out of “fight or flight,” and create more inner spaciousness and calm.
This will open the door for increased curiosity, creativity, responsiveness, and availability to remain in states of joy and positivity throughout your day.
Module 7: Be Your Own Guide
You’ll experience an integrative movement journey so you can more deeply practice and explore everything you’ve learned in the course.
Lamara Heartwell will guide you to notice, name, and claim what works best for you in your body as you move through the day, so you can live a more present, grounded, and body-centered life.
The culmination of this course will leave you empowered and inspired to guide yourself through your own day-to-day transformation with simple, accessible, and relatable tools and practices.
As you step into your life after the course, you’ll know how to access your inner resources, be with what’s arising for you, and confidently shift your state of being to meet each moment with openness, care, and presence.
About Lamara Heartwell
Lamara Heartwell Heartwell is here to awaken your inner knowing that your body and the Earth are interconnected. She is a speaker, facilitator, and Body Intelligence expert, bringing 20 years of experience to her work bridging human health and ecological restoration.
As the great-granddaughter of one of Exxon oil’s co-founder, Lamara Heartwell has been a powerful voice for environmental policy reform and creating an embodied culture based on care and kindness.
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