Les Mills – SHBAM 2018
WHAT IS SHBAM?
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH’BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
JUST GETTING STARTED?
Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
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