Lift the Bar – Understanding Weight Loss
$57.00
»Within 48hs
»GET A DISCOUNT
More Topics: Hipnosis/NLP ∗ Seduction ∗ Forex/Stocks
Lift the Bar – Understanding Weight Loss
As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge?
Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you.
This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.
Lessons
- Lesson 1: Introduction
- Lesson 2: Adherence (Macro Level)
- Lesson 3: Adherence (Micro Level)
- Lesson 4: Fats vs Carbohydrate 1
- Lesson 5: Fats vs Carbohydrate 2
- Lesson 6: Fats vs Carbohydrate 3
- Lesson 7: Physiology of Weight Loss
- Lesson 8: Understanding Total Daily Energy Expenditure (TDEE)
- Lesson 9: Adaptations to Dieting – Energy Out
- Lesson 10: Adaptations To Dieting – Energy In
- Lesson 11: Exercise For Weight Loss
- Lesson 12: Diet and Exercise For Weight Loss
- Lesson 13: Exercise, Weight Loss and Individual Differences
- Lesson 14: Adaptations to Exercise and Weight Loss
- Lesson 15: The Impact of Exercise on Energy Intake
- Lesson 16: The Impact of Exercise and Chronic Energy Intake
- Lesson 17: Under-Reporting 1
- Lesson 18: Under-Reporting 2
- Lesson 19: Under-Reporting 3
- Lesson 20: Successful Dieting 1
- Lesson 21: Successful Dieting 2
- Lesson 22: Successful Dieting – There is no magic
- Lesson 23: Rates of Weight Loss 1
- Lesson 24: Rates of Weight Loss 2
- Lesson 25: Weight Loss Maintenance
- Lesson 26: Energy Flux
- Lesson 27: Exercise and Weight Loss Maintenance
- Lesson 28: Course Summary
Some related courses: Weight Loss
Share Tool - Group Buy Tools and Premium WordPress From $1DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to CourseAMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your CourseAMZ account then going to Downloads Page.
You may also like:
- See more Meditation courses
- See more Fitness courses
- See more Trauma Healing courses
- See more Self Hypnosis courses
- See more Behavioral Health courses
- See more Mindvalley courses
- See more TheShiftNetwork courses
- See more PESI courses
- See more Yoga courses
- See more Massage courses
- See more Weight Loss courses
- See more Qigong courses
- See more Gym courses
- See more Detox courses
- See more Athlean X courses
- See more Beachbody courses
- See more Cognitive Behavioral courses
- See more Positive Psychology courses
- See more Neuro-linguistic programming courses
- See more Ericksonian Hypnotherapy courses
- See more Self Hypnosis courses
- See more Talmadge Harper courses
- See more NICABM courses
- See more Seduction courses
- See more Sex Tips courses
- See more Dirty Talk courses
- See more Body Language courses
- See more Gabrielle Moore courses
- See more 2 Girls Teach Sex courses
Only logged in customers who have purchased this product may leave a review.
Related products
Reviews
There are no reviews yet.