Lyle McDonald – The Stubborn Fat Solution
The Stubborn Fat Solution
Lean dieters have long struggled with losing “stubborn” bodyfat. For men, this is typically the lower abdominal and low-back area. For women, the hips and thighs are invariably the most difficult to lose.
Stubborn fat is stubborn for a number of inter-related physiological reasons such as hormone receptor number or blood flow. Those and others combine to make losing stubborn fat difficult or (seemingly) impossible.
Over the years, numerous sources have offered approaches to deal with stubborn fat. Most were based on simple (and wrong) physiology and they never did much. The Stubborn Fat Solution is the first book to address the topic scientifically and provide solutions that actually work.
The factors that cause stubborn fat in the first place are all addressed in detail. More importantly, the book provides specific solutions to the problem. This includes dietary changes, four targeted exercise protocols and specific supplements to lose stubborn fat once and for all.
Like The Ultimate Diet 2.0, The Stubborn Fat Solution is aimed at lean dieters trying to achieve extreme levels of leanness. Dieters will not benefit from the approaches in The Stubborn Fat Solution until they are very lean. Men should be at 10-12% bodyfat and women at 15-17% before using the information in this book.
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