Lynsey Dyer – Mind Body Prep

Lynsey Dyer – Mind Body Prep

Description of Mind Body Prep

Professional skier Lynsey Dyer shares some of her favorite exercises that you can do at home with minimal equipment to get you ready for go time on the slopes.

What you will learn in Mind Body Prep

In Mind Body Prep, You’ll Learn

• Pre-ski warm ups to wake up your muscles for skiing
• Strength training and conditioning routines to help you ski longer and stronger
• Transformational breathing techniques to boost performance on the slopes

FEATURED LESSONS

• Introduction
• Lesson 1: Pre Ski Warm Up
• Lesson 2: Pre Strength Training
• Lesson 3: Strength Training
• Lesson 4: Conditioning Workout
• Lesson 5: Travel/Desk Chair Culture
• Lesson 6: Transformational Breathing

ABout Lynsey Dyer

As a professional skier, Lynsey’s career has spanned over a decade. Starring in films from the likes of Teton Gravity Research, Warren Miller, and Sherpa’s Cinema, Lynsey has skied on 6 continents, won every big mountain competition she’s entered, been awarded Female Skier of the Year by Powder Magazine multiple times, and cemented her place as one of the best big mountain skiers in the world. She has also inspired a generation of young female athletes through popular Ted talks on ‘Skiing like a girl’ and filmmaking.

As a director, Lynsey produced and directed the first and only all female ski film Pretty Faces after fundraising $113K on Kickstarter. Pretty Faces was the most successful fundraising campaign for an action sports film ever on the platform, and went on to sell out 100 shows and win various awards. Her latest project, the Showing UP podcast, can be found on iTunes. She loves to share stories that help us all remember that anything is possible especially when you remember to play outside. Lynsey has also created her own line of ski and surf wear

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