Pain Relief Through Movement is the best place to begin learning to relieve chronic muscle pain and regain freedom of movement. You will learn the safe, easy, and effective Somatic Exercises as outlined in Thomas Hanna’s book, Somatics:
Awakening the Mind’s Control of Movement, Flexibility and Health.
In Pain Relief Through Movement, You’ll Learn to Relieve and Eliminate:
- back pain and disc problems
- knee/hip pain and altered gait due to limping
- neck and shoulder pain
- plantar fasciitis and tendonitis
- Piriformis Syndrome
- sacroiliac pain
- … and much more!
Certain physical complaints are structural in nature and need attention from doctors or surgeons. However, most conditions of chronic muscular pain are the result of our daily movement habits and our reflexive or repetitive responses to stress. Muscles that learn to stay tight will cause chronic pain. Learn how to release tight muscles and take back control of your body!
About Martha Peterson
Martha Peterson, CCSE
Programs taught: ES Intro series, ES Fundamentals, ES Retreats, ESMTT (Trainer and Mentor), CSET (Trainer and Mentor)
Martha Peterson, CHSE, CCSE, graduated from Somatic Systems Institute in 2006. She holds a BA in Dance Education from the SUNY, and certification in Massage Therapy from the National Holistic Institute in Oakland, CA. Martha is the founder and CEO of Essential Somatics® and a leader in the field of Somatic Education.
Martha has over 30 years’ experience working with professionals in the field of dance, bodywork, and somatics. She discovered Clinical (Hanna) Somatic Education after suffering chronic hip and knee pain due to injuries after years of dancing professionally; it is the only method that taught her to reverse her hip pain and postural imbalances. For Martha, restoring the skill of self-sensing was the key to a life of movement, mastery, and joy.
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