Matthew Ogus – Six Pack Shredding Program
This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.
Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.
You have a goal – whether it’s to get a six pack, or to lose 15, 50, or even 100 pounds of body fat. You’re ready to trim down those love handles, lose belly fat and fit in your problem areas, and build some incredible proportions so you can look great with your shirt off.
My Six Pack Shredding Program is designed to guide you through attaining the Lean, Muscular Physique that you know you’re capable of. You’ll be strength training to build muscle (or retain it) while shredding off pounds of body fat at a steady, healthy, and exciting rate. You’ll be utilizing a form of flexible dieting that maximizes your ability to both lose fat, and sustain it. Your nutrition will be set up in a structured way so you can flexibly and reliably get leaner down towards the body fat level you desire, and get the awesome muscle definition you want.
Get ready to make training great (again). Unlike programs that have you slaving away in the gym, on this program, most of you will be training 3 times per week to maximize strength and muscle gains. We’ll aim to build strength in key major lifts that will have the biggest impact on your physique.
Those of you who have been lifting for some more time (2-3 or more years) will be hitting the gym 4 times a week, also focusing on building/retaining strength in key lifts to maximize your lean, muscular physique.
It’s not just about cutting calories, or eating magical foods, or avoiding sugars, or doing tons of cardio, or any of the other crap that most people think burn fat. The Six Pack Shredding Program will help you push aside all of the nonsense and get you focusing on the primary inputs for fat loss. Getting leaner will be easier than ever. Get ready for people to asking how you did it.
The goal of this program is to both get you losing fat AND to help you sustain it, because there’s no point in looking great for just a day. You don’t have to completely give up the foods you love eating. By utilizing macros and flexible dieting, and ignoring a lot of the crap that doesn’t matter, we’ll have you losing fat by smoothly hitting a caloric deficit, while not hating life.
I’ll go over and teach you how to utilize optional strategies like Intermittent Fasting and Carb Cycling – which aren’t required to lose fat BUT might help a lot of you adhere to your caloric deficit. You’ll also be invited into our exclusive private Facebook group, where you can connect with others who are also going through their fat loss journey.
You’ve got the effort and the desire to lose fat. This is the program to help you transform into the new you.
About Matthew Ogus
Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.
Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.
The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling with… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.
Course Curriculum
Six Pack Shredding Program – HERE
- Introduction
- Join The Facebook Group (How To)
- Legal/Copyright (MUST READ)
Module 1: The Goal – A Lean, Muscular Physique
- Introduction to My Story
- A Common Story
- The Myths (That we won’t be buying into)
- How to Achieve Lean Muscularity
- Varying Levels of Bodyfat
Module 2: Preparing for the Diet
- Tracking Progress
- Measuring Your Food
- The Right Mental Approach
- Good Foods VS Bad Foods
- Metabolic Positioning and Psychological Preparedness
- Less Food is Not Necessarily Better
Module 3: Calculating your Calories and Macros
- How a Caloric Deficit Works
- How Much Fat Loss Per Week?
- Finding Maintenance Calories
- Initiating the Deficit
- Cardio Alone for Fat Loss
- Calculating Your Macros
Module 4: Refeeds & Diet Breaks
- A Brief Overview of Refeeds & Diet Breaks
- (Single Day) Refeeds
- 2-3 Day Refeeds (For the Lean)
- 1-3 Week Diet Breaks
Module 5: How to Hit your Macros like a Pro
- The Fundamentals of Flexible Dieting
- Meal Frequency
- Pre, Peri, Post-Workout Nutrition
- Intermittent Fasting
- Carb Backloading
- Creating Your Meal Plan
- Damage Control: Going Over/Under Macros
Module 6: Cardio
- Cardio Explained
- LISS (Low Intensity Steady State)
- MISS (Medium Intensity Steady State)
- HIIT (High Intensity Interval Training)
Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting
- Adjusting Macros 101
- What to do when you Maintain Weight
- What to do if you Gain Weight
- What if You’re Losing Weight Too Fast?
- Adjusting Cardio (Instead of Macros)
Module 8: The Training Protocol
- Strength Training for Shredding
- Beginner/Novice Routine
- Intermediate Routine
- Advanced Routine
FAQ – Frequently Asked Questions
- What About Carb Cycling?
- What do I do if I’m vegan?
- Do you Increase your Protein As you Lose Weight?
More courses from the same author: Matthew Ogus
Share Tool - Group Buy Tools and Premium WordPress From $1DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to CourseAMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your CourseAMZ account then going to Downloads Page.
You may also like:
- See more Meditation courses
- See more Fitness courses
- See more Trauma Healing courses
- See more Self Hypnosis courses
- See more Behavioral Health courses
- See more Mindvalley courses
- See more TheShiftNetwork courses
- See more PESI courses
- See more Yoga courses
- See more Massage courses
- See more Weight Loss courses
- See more Qigong courses
- See more Gym courses
- See more Detox courses
- See more Athlean X courses
- See more Beachbody courses
- See more Cognitive Behavioral courses
- See more Positive Psychology courses
- See more Neuro-linguistic programming courses
- See more Ericksonian Hypnotherapy courses
- See more Self Hypnosis courses
- See more Talmadge Harper courses
- See more NICABM courses
- See more Seduction courses
- See more Sex Tips courses
- See more Dirty Talk courses
- See more Body Language courses
- See more Gabrielle Moore courses
- See more 2 Girls Teach Sex courses
Reviews
There are no reviews yet.