SAY GOODBYE TO OUT-OF-CONTROL OVEREATING AND EMOTIONAL EATING
You’re a smart woman who wants freedom from overeating and peace with food.
With the Missing Peace Process, clients:
- Eat more mindfully, eating less, and feeling more satisfied
- Break autopilot overeating habits
- Report “No more out-of-control cravings!”
- Discover an end to obsessing about food, and about whether it was a “good day” or a “bad day”
- Enjoy weight loss without dieting (and not feeling deprived)
- Feel calmer, lighter, and happier
- Report an end to emotional eating and comfort eating
- Stop overeating at night
- Easily turning down desserts
- See weight loss after being at a plateau
- Feel excited and hopeful about what else they can accomplish now that their energy and time aren’t being spent fighting with food and weight
These are the kind of changes create ongoing results – results that create the confidence, motivation, and ease that automatically propel you forward.
What we cover inside the Missing Peace Coaching Club:
Mindset Freedom: Lighten Up
As you move from diets and deprivation to peaceful transformation, the first weight you lose will be a ton of emotional baggage. Prepare to let go of stress, self-blame, and doing things the hard way. Leverage your strengths and talents. Say hello to ease and joy. Because the journey is at least as important as the destination.
- Detox Diet Mentality and Divorce Deprivation Thinking
Your old approach to overeating challenges was probably leading you in circles that leave you feeling deprived, hungry, and frustrated with yourself. Learn how to divorce yourself from the mental & emotional baggage, and the stories, beliefs, and “rules” that are weighing you down, stealing your joy, and working against you – so that you can create a path to success that works for you.
- Unleash Your Inner Champion
Your strengths, talents, and abilities shine through in the rest of your life, but when it comes to your eating and your well-being, you’ve lost your confidence, your momentum, and maybe your trust in yourself. We’re going to change that. You’ll reconnect with your Inner Champion and your Unstoppable Self (they exist!) and the wisdom you bring to this game. Find your natural way of succeeding, stop waiting for “someday” to be your most fabulous self, and discover the key to creating change where the journey feels good, and naturally propels you across the finish line.
- Magnify Your Motivation
You’re not alone if you’re burnt out on trying or it feels like the results don’t last. It takes a lot of energy to keep “starting over” again let alone “maintaining” for the rest of your life (if your approach is built on willpower, deprivation, and self-control). In Your Missing Peace, you’ll discover how to chart a course that inspires, motivates, and lights you up just thinking about it. Magnify your motivation and transform your goals while you trade perfectionism for a high-performance system that works SO much better.
Food Freedom: The Overeating Freedom Formula
Take your power back from food, cravings, and emotional eating with the Overeating Freedom Formula. Peace with food and freedom from overeating means leaving diets, deprivation, self-blame, and frustration behind.
- Weigh What Matters
When it comes to changing your eating, your efforts haven’t paid off in ways that last. It probably seems like you’re always running out of energy and willpower and you may be starting to feel like it’s all your fault. There’s a reason for your overeating or emotional eating and it’s not that you’re lazy or undisciplined. It’s time to connect the dots and focus on what needs to be fixed or refocused, so you can break the cycle.
- Cure Your Cravings
Overeating has the upper hand for a reason. You’re reaching for something to eat when you aren’t hungry (or you don’t even know if you’re hungry anymore). Emotional eating, mindless eating, stress eating, or just eating when you’re bored have become habits you don’t know how to break. You can actually lose the urge to overeat when you learn how to feed yourself what you’re really craving. You’ll discover the targeted tools and strategies for addressing the root causes, the difficult feelings, and your old triggers for overeating.
- Ditch the Diet and Find Your Flow
Diets don’t work and they set you up to feel deprived, hungry (and rebellious!), and to wrongly blame yourself when they don’t work. Oh – and any results don’t last. You could probably write a book with all the weight loss information you’ve already absorbed – but what’s the way of eating that WILL work for you? Get a new approach and a straightforward set of strategies that put you back in the driver’s seat with food. Reconnect with your inner wisdom and learn how to design a custom way of eating that you want to stay on forever.
Forever Freedom: Cross the Finish Line and Don’t Look Back
Putting together the Missing Peace puzzle means you stop starting over. Finally, get the training and support you need to transform old vicious cycles into a vibrant lifestyle – one that fits you as well as your new favorite pants.
- Promote Yourself to CEO
You may be busy and using food as an easy “band-aid” to fill in the gaps. If you’re not getting time for you, or your spirit doesn’t get fed, YOU eat more. That’s incredibly common.
Freedom from overeating happens when you embrace the habits, the secrets, and the mindset shifts that put you in control of your time, energy, and wellbeing so you get the care you deserve and feel purposeful, calm, and focused. And no, you don’t have to quit your job to have time to do this.
- Super-charge Your Strategy
Real-life never met your inner perfectionist. Challenges, hurdles, and unexpected events are real. Life can be busy and stressful. And tough times are when overeating habits love to show up. So how do you stay on track? You’ll get the step-by-step plan to custom-design your plan for challenges and speedbumps; for when life goes sideways or you don’t know what to do – so that you never have to start over again.
- Slay Self-sabotage
You may be accustomed to succeeding by hard work, perseverance, and willpower. When it comes to losing weight or creating better life balance, this approach has probably left you more exhausted, stressed, and hungrier than ever. Smart, busy women can be masters at getting in their own way and making things harder than they need to be.
We’ll cover the “success habits” that are probably sabotaging you, the blind spots you don’t know you have, and the power plays you’ll use to transform them into an approach that keeps you motivated and on track long after you cross the finish line.
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