Description of Breath is Life: Pranayama and meditation course
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
What you will learn in Breath is Life: Pranayama and meditation course
This course is mostly the same course as the ‘Breath Is Life’ -Breathing & Meditation course. In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
- Clear you mind and sharpen your awareness
- Increase energy, health and mental balance
- Energize or calm your body and mind
- Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
- Yogic Breathing
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Kaki mudra Pranayama
- Nadi Shodhana/ Anulom Vilom Pranayama
- Pranava Pranayama
- Bhramari Pranayama
- Udgeeth Pranayama
meditations, breathing and Pranayama sessions
” Proper breathing is the foundation of healthy living “
The course is guided by founder of the Life Awareness Project, Michael Bijker
Benefits of this pranayama & meditation course
- Boost your immune system
- A boost in energy levels
- Deep & restorative sleep
- Brain empowerment & better focus
- Relieves stress, anxiety & depression
- Heal mind & body
Who is this Breath is Life: Pranayama and meditation course for?
- For complete beginners and advanced practitioners.
- A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
- Essential for athletes, athletes, healers, life coaches.
- Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
- Everyone that wants to get stronger, healthier and happier
About Michael Bijker
Michael Bijker is the best-selling course creator of QiGong, Breath-work and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.
Michael has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.
He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
Michael is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand – Guruji.
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