Miranda Hammer – The 14-Day Plant-Based Challenge

Miranda Hammer – The 14-Day Plant-Based Challenge

A Nutritionist’s Guide To Reclaiming Your Energy & Finding Your Glow

WHAT YOU GET:

• A two-week plant-based meal plan
• Recipes for delicious and nourishing breakfasts, lunches and even snacks

Who Is This Class For?

This Class Is Perfect For You If:

• You’ve heard about the benefits of living plant-based, but have no idea where to begin.
• You want to ensure that you are getting enough nutrients (including protein!) into your diet while adhering to a plant-based lifestyle.
• You want a lifestyle that is not only beneficial to your health, but also to the environment.
• You want a simple way to bring health and vitality into your life.
• You want someone experienced and credible to simply make it easy for you.

The 14-Day Plant-Based Challenge

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Get enough protein.
2. Stock your pantry.
3. Make a variety of plant-based meals.
4. Make plant-based eating easy, fun, and super delicious.

Class Outline

Getting Started On Your Plant-Based Journey

Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She’ll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.

LESSONS

1. What Is This Class All About?
2. Meet Miranda
3. Is This Class For You?
4. Your Roadmap For This Challenge

What A Plant-Based Lifestyle Is & Why You Should Lead One

In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She’ll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you’re always getting the proper nutrition you need.

LESSONS

1. What It Means to Be Plant-Based
2. How A Plant-Based Diet Can Drastically Improve Your Health
3. Myths and Clarifications About a Plant-Based Diet
4. How the Plant-Based Diet Is Good for the World
5. How to Ensure Optimal Nutrition on a Plant-Based Diet

Setting Yourself Up For A Successful Challenge

Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you’re always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.

LESSONS

1. How to Stock a Plant-Based Pantry
2. How to Select The Best Quality Ingredients
3. How to Set Your Kitchen Up For Success

All The Support You Need To Make Your Challenge A Success

Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.

LESSONS

1. How to Deal With Cravings
2. How to Lead a Plant-Based Diet Without Losing Your Social Life

How To Cook Amazing Plant-Based Meals

It’s time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower “steaks,” plant-based tacos, brunch-winning french toast, and more!

LESSONS

1. How to Make Raw Brownies That Will Make Your Mouth Water
2. How to Make Cauliflower Steaks with Brown Rice & Green Tahini, An Easy Go-To Dinner
3. How to Make Super Fast Plant Based Tacos
4. How to Make Energy Bites That Will Beat Any Afternoon Craving
5. How To Make Plant-Based French Toast That Will Win Brunch

Setting Yourself For Success Long Into The Future

Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.

LESSONS

1. How to Adjust a Plant-Based Diet for Your Life After the Challenge

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