Moniyogi – Atemmeditation
In dieser Meditation führe ich Sie wieder in eine Entspannung und wir atmen, um den Stress dieser Zeit, die Dunkelheit des Winters und der letzten beiden Jahre loszulassen und unseres Atems mehr bewußt zu sein, innere Ruhe und neue Kraft zu finden. Vor allem, wenn wir unsere Lunge unterstützen möchten, um freier Atmen zu können empfehle ich diese Meditation.
Gegenindikation zu intensiven Atemübungen: Meine Atemmeditationen sind sanft, aber ich bitte Sie dennoch Ihrer Intuition zu folgen und bei bestehenden gesundheitlichen Problemen vorsichtig zu sein. Bitte nehmen Sie Abstand von Atemübungen und besprechen Sie mit Ihrem Arzt, wenn Sie an Herzproblemen und Bluthochdruck leiden, Augen- oder Schilddrüsenprobleme haben, oder schwanger sind. In diesen Fällen, atmen Sie bitte ganz normal. Atemübungen unterstüzten normalerweise die Gesundheit und Heilungsprozesse, aber jeder ist verschieden, bitte sprechen Sie erst mit Ihrem Arzt, wenn Sie Bedenken haben.
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