Secrets of Single Leg Training set represents the most comprehensive resource on Single Leg Training and Coaching Strategies ever assembled!
Join me as I take you far beyond basic bulgarian split squats, single leg squats & deadlifts, and reveal the single leg training secrets we use in the Performance U training system to help clients & athletes look better and outperform the competition!
What You’ll Learn In Secrets of Single Leg Training
- The 3 ways to use Single Leg Training, and why every good training program should include all three!
- Why basic bulgarian split squats, single leg squats & deadlifts don’t even scratch the surface of single leg training! And, why just sticking to this moves will severely limit your results!
- Over 50 innovative single leg squat, deadlift & Hybrid Combination exercises: Many new single leg exercise variations for new muscle & performance gains!
- The surprising TRUTH about Pistols squats and Bulgarian Split squats!
- 3 Simple Single Leg Movement Assessments & Improvement exercises: Use these to quickly assess and instantly improve most single leg movement issues.
- My 2 “go-to” tests for lower-body strength imbalances: Use these to quickly find your weak side and adjust your workouts to improve your strength symmetry!
- The most functional Single Leg squat variation you’ve probably NOT using!
- Why our Performance U Hybrid Combination Single Leg exercises may be the BEST form of Single Leg Training!
- The TRUTH about lunges: The new definition of “good form” for lunges that’s much more functional and safer for your knees!
- Creative ways to use dumbbells, barbells, cables/bands and even weighted sleds to enhance your single leg training!
- And, lots more proven Single Leg Training tips & strategies YOU can immediately use to get better results!
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