Omar Isuf & Greg Nuckols – The Art of Lifting & The Science of Lifting

Take control of Your Training and nutrition

The Art & Science of Lifting You can use ebooks to create your programs and train like an expert.

A solid foundation is essential for a long life.-lasting gains

This will allow you to stop wasting money and time.

WE WANT PEOPLE to BE REALLY FREAKING SMART. The majority of fitness and strength-Related questions are best answered honestly using the phrase. “It depends.” While there are few universally correct or incorrect things, many people continue to search for cookie cutter answers.-Cutter solutions. Unfortunately, that’s not going to get you very far.

We hope to give you the tools to think like an expert coach or lifter and help you to get started with training. There aren’t going to be many pre-Packaged answers, or a training program that you can immediately implement, are not the best options. They provide you with an all-inclusive solution.-In-One handbook to navigate the minefield of Online fitness information.

These books are the result of over a decade of experience under the bar, the frustrations. of A 5-year plateau, hundreds of Classes, classes with hundreds of Clients, as well as countless conversations and exchanges with coaches and lifters.

I have put in the effort, time, and energy to learn the lessons in these books. Sometimes, however, it was hard.

The Art And Science of Lifting They are the culmination of That journey, and the knowledge that I’ve gained along the way.

These books will provide you with all the information you need in order to be successful long-term.-term.

There are literally hundreds of them of books laying out someone’s specific training program or diet. That wasn’t the purpose here. The Our goal was to provide you with the necessary lay information. of the land so you’d be better equipped to evaluate books like that, articles, videos, or other resources you come across in the future.

It’s like the old saying, “Give a man a fish and he eats for a day. Teach a man how to fish and he eats for a lifetime.” Many ebooks include a picture of a fish. The Art And Science of Lifting These lessons will teach you how to fish. They provide the foundational, timeless knowledge that is always relevant that will be of benefit to you for the next 30+ years.

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