Description of Bosu Surfer
A twist of the wrist, a lowering of the knee, a bend of the back, every move a surfer makes is absorbed by the surfboard and translated into a movement. For a surfer, understanding how to move their body will give them the power to communicate intrinsically with the board. The surfer and the board will move as one. It will allow them to master their connection with the ocean and create art on the face of a wave. What are your awareness? It is not only essential, it is under mental. It is a skill that a surfer must work on both in and out of the water. And it is a pathway to cleaner, smoother, and faster surfing.
What you will learn in Bosu Surfer
- Getting on the ball
Pop Up | Walk Up
- Walk Up Intro
- Eyes Intro
- Getting on the Ball Safely
- Pop Up Training
- Front Foot Back Foot Explanation
- Neutral Stance
- Pop Up | Walk Up
- Why Bosu Ball
- Crab Vs Front On Intro
- Crab vs Front On Training
- Coffee Cup Intro
- Coffee Cup Technique
- Coffee Cup Training
- The Importance Of Using Your Hands
- Lean Training
- Twist Intro
- Twist Training
- Compression & Extension
- Lunging Intro
- Compress Training
- Ball Work
- Coffee Cup
- Front On Intro
More courses from the same author: OMBE
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