OMBE – Bosu Surfer
Description of Bosu Surfer
A twist of the wrist, a lowering of the knee, a bend of the back, every move a surfer makes is absorbed by the surfboard and translated into a movement. For a surfer, understanding how to move their body will give them the power to communicate intrinsically with the board. The surfer and the board will move as one. It will allow them to master their connection with the ocean and create art on the face of a wave. What are your awareness? It is not only essential, it is under mental. It is a skill that a surfer must work on both in and out of the water. And it is a pathway to cleaner, smoother, and faster surfing.
What you will learn in Bosu Surfer
PROGRAM CONTENT
- Introduction
- Getting on the ball
Pop Up | Walk Up
- Walk Up Intro
- Eyes Intro
- Getting on the Ball Safely
- Pop Up Training
- Front Foot Back Foot Explanation
- Neutral Stance
Posture
- Stacking
- Pop Up | Walk Up
- Why Bosu Ball
- Crab Vs Front On Intro
- Crab vs Front On Training
- Coffee Cup Intro
Coffee Cup
- Coffee Cup Technique
- Coffee Cup Training
- The Importance Of Using Your Hands
Lean
- Lean Training
- Twist Intro
Twist
- Twist Training
- Compression & Extension
Compress
- Lunging Intro
- Compress Training
- Ball Work
Common Mistakes
- Coffee Cup
- Lean
- Twist
- Front On Intro
More courses from the same author: OMBE
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