Paul Chek – How to Eat, Move and Be Healthy
By Paul Chek
2nd Edition
255 page book
Case discounts available – 17 books in a case 1-3 cases (17, 34 or 51 books) = 30% discount 4-6 cases (68, 85 or 102 books) = 40% discount 7+ cases (more than 119 books) = 50% discount Enter the quantity of books in the shopping cart when you check out to see the discount. Please note that the shipping cost is an estimate for multiple case orders and may be more than the online shopping cart quotes. If you have questions, please contact us before making your wholesale purchase.
This is the second edition of Paul’s best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the “How to Eat, Move and Be Healthy!” program. The Zone exercises have also been updated and the rotation diet explained in more depth.
This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.
This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.
“How to Eat, Move and Be Healthy!” contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
Step 1 Complete the questionnaires to determine YOUR metabolic needs. Step 2 Develop an eating plan that’s right for YOU. Step 3 Build a personalized exercise program that fits YOUR needs. Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.
This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.
Testimonials
How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!. — Matt Banks, Personal Trainer, USA
More courses from the same author: Paul Chek
Share Tool - Group Buy Tools and Premium WordPress From $1DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to CourseAMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your CourseAMZ account then going to Downloads Page.
You may also like:
- See more Meditation courses
- See more Fitness courses
- See more Trauma Healing courses
- See more Self Hypnosis courses
- See more Behavioral Health courses
- See more Mindvalley courses
- See more TheShiftNetwork courses
- See more PESI courses
- See more Yoga courses
- See more Massage courses
- See more Weight Loss courses
- See more Qigong courses
- See more Gym courses
- See more Detox courses
- See more Athlean X courses
- See more Beachbody courses
- See more Cognitive Behavioral courses
- See more Positive Psychology courses
- See more Neuro-linguistic programming courses
- See more Ericksonian Hypnotherapy courses
- See more Self Hypnosis courses
- See more Talmadge Harper courses
- See more NICABM courses
- See more Seduction courses
- See more Sex Tips courses
- See more Dirty Talk courses
- See more Body Language courses
- See more Gabrielle Moore courses
- See more 2 Girls Teach Sex courses
Reviews
There are no reviews yet.