Christian Thibaudeau – Neurotype 1B Strength & Power program

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Christian Thibaudeau – Neurotype 1B Strength & Power program

Program introductionType 1B are performance-driven; they need a program based on both high force and high explosiveness. They also require plenty of variation, mostly in the form of different exercises. Because of their higher acetylcholine level, they have good motor control and coordination and they can more easily transfer gains made in one exercise to another one, which is why they can not only get away, but benefit from using a wide array of movement in their training. Look like you lift, lift like you look
Get immediately download Christian Thibaudeau – Neurotype 1B  Strength & Power programProgram overviewThis plan is focused on improving the way you look by training you like a high-performance machine. It includes a lot of basic strength work, but also jumps, throws and the simpler versions of the Olympic lifts.    This program is 12 weeks long    The plan is designed for 5 workouts per week, each workout training a specific movement pattern (squat, bench press, hip hinge, overhead press, pulling)    This program will get you stronger, more explosive and more muscularPerform your way to a great bodyWhat does the program include?    Your 12-week detailed plan    Explanatory videos by Christian Thibaudeau