This hypnosis CD acts as a really simple form of relaxation. It will help you to relax, forget about your stress and relax on a deeper level:
- Your thoughts will naturally slow down. You will forget about the things which are frustrating you, and you will take a real time out from the stresses of every day life.After just a few minutes of listening to this hypnosis CD your mind will be clear, calm, and still., and as you continue to listen you will find these changes stay with you more and more into your everyday busy life.
- It will also help your muscles to to relax deeply as a natural wave of hypnotic tranquility travels through your body; over your entire body from head to toe; down you back, through torso, and soothingly down your tired leg muscles. Every fibre in your body will un-tighten and relax!
- Ultimately this relaxation hypnosis cd will take you on a journey through your own subconscious mind, to your own personal “garden of tranquility” where you will finally be able to take a time out, relax in both mind and body, and completely recharge your batteries, ready to take the world on again!
I originally had an intense anxiety, but then it morphed into feeling like Gene Kelly must have felt when he danced–energized and inspired. Great work. This is very brief therapy with good results!
Marcia Grace, Licensed Social Worker, Long Beach US
*Please do not listen to this album while driving, or operating machinery. It contains suggestions designed to put you into a hypnotic trance. We accept no responsibility for the use of this album is such circumstances.
More courses from the same author: Natural Hypnosis