Victoria Gallagher – Release Flight Anxiety
The three Flying Anxiety Hypnosis Sessions Include:
Track 1: Systematic Desensitization
Create a new conditioned response during hypnosis as you work through the levels of your flying fears and mentally imagine flying scenes, followed by relaxing scenes. This process can remove your fear of flying and create a feeling of ease and comfort when it comes to flying.
Track 2: Anchor in Peace
You can create what we call an Anchor during this NLP Conditioning technique, where you press your thumb and forefinger together and this turns off the feeling of flying anxiety. Instead you can feel a feeling of relaxation, peace, calm and confidence.
Track 3: Deep Relaxation
You can use this Deep Relaxation Hypnosis track just before you go for a drive. This session can help you bring about the most relaxing state you have ever known. It’s a good idea to practice with this program daily to help you center and calm your mind. Over time as you continue with your Deep Relaxation to bring yourself into this state whenever you need to.