Description of Create Flow and Balance in Every Part of Your Life -The Nadis Class 1
In this Create Flow and Balance in Every Part of Your Life -The Nadis Class 1, Prune will draw on her two decades in clinical practice and her lifelong ability of seeing energy to show you how to activate and enhance the connectivity within your energy system so you can truly experience the fullness of your life.
You have thousands of energy channels in your body whose only job is to carry your essential joy and vitality throughout all of your body so you can feel energised, magnificent and joyful. When these channels are active then you feel like your life is flowing easily, just the way it should.
In Ayurvedic health philosophy these energy channels are referred to as the ‘Nadis’ and there are 72,000 in the whole body field with a dense concentration around your navel, your heart and your brain. If you have ever taken a yoga class you may already be familiar with the nadis and just how great you feel after you have activated them.
To feel vibrant, energised and joyful these channels need to be active and strong so they can do exactly what they are designed to do. To activate them in their strength is wonderfully easy. And you already know what it feels like; anytime you have felt WOW! then your nadis were active.
Join Prune and learn how to activate these energy channels so you can:
- Practice powerful techniques to activate these energy channels every day
- Feel empowered physically, emotionally and cognitionally
- Understand how to prevent dips and crashes in your energy levels
- Experience profound trust rather than anxiety
- Enhance your ability to feel stable, strong and joyful
- Connect to the world around you in harmony
The human energy system is the foundation of your health. When you understand how to support your energy you are able to support your physical health, your emotional health and your vitality. You have a birthright to feel awesome!
What you will learn in Create Flow and Balance in Every Part of Your Life -The Nadis Class 1
1, Create Flow and Balance in Every Part of Your Life. The Nadis Class 1
- Welcome from Prune
- What you need to know about accessing this class
2, Class Video
- Class Video
3, Class Energy Exercises
- Class Exercise – The Channel of Sound
- Class Exercise – Enhance your Flow, Balance your Energy
- Class Exercise – Waltzing the Heart
4, Class Handouts
- Class Handouts – overview
- Class Handouts – download and print from here
- Your Amazing Energy Anatomy
- Your Fabulous Fundamentals of Energy
- Main Class Handout
- The Cauldron of Poesy (referred to during the class)
5, What next?
- Understand your energy, understand your life
About Prune Harris
Prune Harris Ltd. is an ethical and forward thinking, B Corp. certified business where we work hard to put our vision into practice in all of our relationships; between ourselves, with our customers and suppliers, with the wider communities we are all part of, and with the planet.
If you’re interested in joining us, here you’ll find our current job opportunities.
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