Road Racer II – Part One

Road Racer II – Part One

This program builds on strength and speed and is designed to be used during the racing season for road racing cyclists.Riding sessions per week: 4-6Functional strength training sessions per week: 3Hours per week: 10-12 @25km/15miDistance per week: 240km/146mi – 300/182miAvg hours per week for program: 11hrs @25km/15miAvg distance per week for program: 275km/165.6mi    Detailed 12 week training program    Indoor training videos for training on your indoor trainer training    Includes narrative on proper pedalling technique and timing for intervals    View online or download HD, SD and Mobile Versions    Compatible with all modern smartphones and mobile devices, computers and smart GET Road Racer II – Part One download
TV’s    Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers    Get instant download after orderingIncludes:    Detailed 12 week training program    Three indoor training videos for training    Off the bike strength training Mobilisers video    Off the bike strength training Beginner Program One Video    Off the bike strength training Beginner Program Two Video    Online video to stream to your mobile or computer    Downloadable high definition, standard definition, and mobile indoor training video    Detailed PDF timings sheets    Description of heart rate and power zones    Zwift training workout files (.ZWO)    TrainerRoad training workout files (.MRC)    Garmin training workout files (.FIT)
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