Rokas Move – Dragon King Training Modules

Rokas Move – Dragon King Training Modules

Hey, I’m Rokas

I’m a surfing coach and a certified movement trainer. Above all, I’m a fitness junky who won’t miss a chance to learn another cool way to move. This deep curiosity and passion for staying active led me to discover rolling ropes. After months of daily practice, testing dozens of moves, and combining wisdom from other experts, I nailed flow routines that can help anyone unlock their full physical potential.

Dragon King – Get The Edge In Sports

Discover how to soar your results in sports with the Dragon King Flow that explodes your muscle strength and power, boosts endurance, locks-in focus and coordination, and more.

• BUILD EXPLOSIVE POWER AND STRENGTH

Jump higher. Sprint faster. Than ever before

Dunk a basketball, kick-start a sprint, or complete your next move on a tough boulder with newfound ease.

Where results depend on the strength and explosive muscle power, the Dragon King flow drill takes your game to the next level.

• DEVELOP EFFECTIVE THROW-PUNCH MECHANICS

Throw a powerful jab

Competing in a ring? Start throwing some serious punches your opponent’s way.

By practicing the Dragon Flow drill you level up the punch-throw mechanics that give you more power with your hits.

• LOCK-IN LASER-SHARP FOCUS AND COORDINATION

Stay on your feet

Clumsiness can make you feel like an outcast in sports. Keep balanced while running a route, following a football, or riding a wave.

Dragon King drill helps you synchronise your moves so you stop wobbling and stay on track.

• EXTEND BODY’S ENDURANCE

Turn on your second breath

Finish off strong the Spartan Race, complete the final swim lap, or squeeze in that extra rep when your mind is about to give up.

Start breaking your own records by practicing the Dragon King drill that teaches your body to go the extra mile.

Get a step-by-step breakdown of Dragon King Flow

The best tutorials that will help you lock down even the most complex moves in no time, without driving you nuts.

• PART 1

Mental warm-up

Mindset is a big part of breaking through more complex flows like the Dragon King. That’s why in the first part of the training we focus on how to set your mind right. Once you know how to relax and allow your body to do the work, you stop chasing the perfect move and rather just let it happen on its own.

• PART 2

Breaking through

In the second part, we go into the nuts and bolts of the Dragon King flow. How to stand. How to hold your rope. How to move. You get a step-by-step video tutorial showing the mechanics of how to break through the flow.

• PART 3

Polish and perfect

To make it perfect, you can practice the Dragon King flow as much or as little as you like, on your own. But if you’d like some guidance, we include a weaks of Training Template to help you shape up your new flow.

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