“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”—SadhguruInner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
Experience Inner EngineeringInner Engineering is available in a variety of course formats both online and in-person.OnlineInner Engineering OnlineExperience Inner Engineering with Sadhguru at your own pace, in your own space through seven online sessions.
In-PersonInner Engineering CompletionInner Engineering Completion is offered personally by Sadhguru in select cities worldwide.Prerequisite: Inner Engineering OnlineIf you have not completed Inner Engineering Online, you will be automatically enrolled once you register for Inner Engineering Completion with Sadhguru. There is no need for you to register for it separately.
Upcoming programs conducted by SadhguruMumbai, IN28 – 29 MarSan FranciscoMay 16 – 17
For those unable to attend the program with Sadhguru, Inner Engineering Completion is offered regularly in Isha city centers worldwide through Isha Yoga instructors. Inner Engineering TotalOffered regularly worldwide and conducted by trained instructors, this program combines the components of Inner Engineering Online and transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya.
No PrerequisiteInner Engineering RetreatOffered amidst the breathtaking setting of the Isha Institute of Inner-sciences in Tennessee, this residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya. The retreat also includes hikes in forested trails, live music and freshly prepared wholesome meals for an immersive and rejuvenating experience.
No PrerequisiteBenefitsMaintain high energy & alertness throughout the dayImprove communication & interpersonal relationshipsEnhance mental clarity, emotional balance & productivityResearch Findings
- ANXIETY & DEPRESSION93%of participants reported improvement in their anxiety & depression levelsSLEEP
- PATTERNSHEADACHES & MIGRAINES90%of participants reported improvement in cases of headaches & migraines
- PRODUCTIVITY & CONCENTRATION77%of participants reported improvement in their ability to focus and their productivity
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