Sarah Powers – Insight Yoga – Pranamaya
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Sarah Powers – Insight Yoga – Pranamaya
Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic alignment-based vinyasa practice integrated with long-held relaxed yin yoga postures. A wonderful way to refresh the body, open the heart and clear the mind.
ABOUT THIS COURSE
Insight Yoga: Yin Intermediate Practice
Sarah Powers – 84 minutes
If the time has come for you to expand your beginner’s practice or you simply wish to add another layer of instruction and experience to an established intermediate or advanced practice, this Sarah Powers online yoga course from Pranamaya is likely a wonderful fit for you.
This course focuses on holding yin-style yoga poses, along with a vinyasa style flow for improving your alignment. You’ll find that Sarah’s instruction provides just the right blend of strength and flexibility-building movements for your entire body, as well as a Buddhist-inspired approach to meditation to make sure that your mind receives the same healing benefits as your body. This is eighty-four minutes of movement and mindfulness that will definitely open up your heart, body, and spirit.
ABOUT THE MASTER TEACHER
THE TEACHING OF SARAH POWERS
World-renowned yoga instructor and Insight Yoga founder, Sarah Powers’ masterful and popular style of teaching interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both Yin and Yang, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.
COURSE PREVIEW
INSIGHT YOGA – YIN YOGA INTERMEDIATE PRACTICE with Sarah Powers.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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