YOGA FOR ROCKS EXPLAINED – STOP FEELING STIFF AS A ROCK!
- This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
- Sebastian’s years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
- Yoga for BJJ’s message is that we all do 100% of jiu jitsu with the one body we is important
- Chapter 1 – Half Guard Pummeling Drill
- Chapter 2 – Back Escape Drill
- Chapter 3 – Knee Lever Drill
- Chapter 3 – Putting It All Together Flow Roll Plus Outro
- Chapter 1 – Class #3 – Front Of Hips & Lower Back
- Chapter 2 – Class #4 – Inner Thighs & Outer Hips
- Chapter 1 – Intro – Mission Briefing
- Chapter 2 – How To Use The Videos
- Chapter 3 – Class #1 – Neck, Shoulders & Chest
- Chapter 4 – Class #2 – Upper Back & Sidebody
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