Self-Led Sexuality: An IFS Based Model for Healing, Pleasure, and Empowerment

What You’ll Learn In Self-Led Sexuality

Module 1: BeFriend with Benefits: Exploring Sexuality Through the Lens of IFS​

• Definition of sexuality and other key concepts
• Relevance for IFS practitioners and therapists including common sexual issues that can arise in therapy
• The field of sex therapy and positive sexuality: common approaches and assumptions and what IFS offers that deepens and expands these approaches
• and more!

Module 2: Who Comes? Self and Parts in the Internal Sexual System

• Intro to the internal sexual system, how parts use sex and sexuality to do their jobs
• A Self-Led Sexual System: roles of unburdened parts, 6 S’s of Sexual Self Energy, a model for relating sexually with Self in the lead, not being sexually broken
• Case Examples: Different parts show up at different parts of the cycle, as well as preceding stages of initation, motivation
• and more!

Module 3: Embracing Your Self: Therapist Parts Related to Sexuality

• Barriers, Biases and Blind spots
• Sample sexual assessment questions: See what it feels like to be asked questions, to imagine asking the questions
• Therapist parts when therapist has experienced sexual trauma or other adverse sexual experiences
• and more!

Module 4: Learning to L.U.S.T. (Love your Unblended Sexual Team)

• Model of Internal Consent and Interactive Consent
• Using the 6 S’s of Sexual Self Energy for mindfulness, presence and pleasure
• Parts in relation to fantasy, taboo, how much pleasure is allowed, sexual scripts and repertoire
• and more!

Some related course:  Pick Up, Date, Sex, Seduction

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