In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
Release Emotions with Somatic Processing Course
- Welcome & Itinerary
- What is Somatic Processing?
- When to Use Somatic Processing vs Belief Reprogramming
- Steps for Somatic Processing
- Using Somatic Processing (Everyday Life Example)
- Nervous System Regulation
- Tools for Nervous System Regulation
- Creating Habits for Emotional Regulation
About the Author:
Thais Gibson is an author, speaker and leader in the personal development field.
She has been recognized by Time Business News, The New York Post, Yahoo! News, Success Magazine and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. She has accumulated over 8 million views across her social platforms and has helped thousands of people create tangible change in their lives.
Thais has her MA, BA, and is certified in over 13 different modalities including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work.
Through her academic training and client-based research, Thais has created renowned courses for personal development, growth and relationships. She is also the founder of Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviours.
These teachings have been distilled into the in-depth courses inside of The Personal Development School.
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