Tom Kurz – Secrets of Stretching (Original DVD)
Three languages on one DVD (English, French, Spanish)
Have Great Flexibility and Great Strength at the Same Time!
With this DVD high kicks and splits with NO WARM-UP will be yours!
Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).
Information on this DVD is vital for fighters and martial artists who want powerful kicks.
You will learn…
- what determines how flexible you are
- how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
- how to choose your stretching method for any sport or martial art
- how to arrange your strength exercises and stretches
- (Video shows four ready-made exercise routines, from beginner to advanced.)
- how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up
- how to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results
Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).
Table of Contents
Tests of Flexibility Potential
Prepare for Stretching (strength training)
Overview
Strengthen Your Abdomen
- Sit-ups
- Crunches
- Reverse Crunches
Strengthen Your Back
- Back Extensions on the Floor
- Back Extensions on the Bench
- Good Morning Lift
- Deadlift
Strengthen Your Legs for Flexibility
- Squats
- Lunges
- Leg Curls
- Leg Raises
- Adductor Flys
- Adductor Pull-downs
Recap
- Isometric Stretches: How to Do Them
- Early Morning Stretch (dynamic flexibility for high kicks)
- Workout
Warm-up (and dynamic stretches)
Exercises for Beginners
- Adductor Flys
- Relaxed Stretches for Side Split
- Relaxed Stretches for Front Split
Exercises for Intermediates
- Adductor Flys
- sometric Stretches for Side Split & Front Split
- Relaxed Stretches for Side Split
- Relaxed Stretches for Front Split
Exercises for Advanced
- Warm-up for Adductor Pull-downs
- Adductor Pull-downs
- Adductor Flys
- Isometric Stretches for Side Split & Front Split
- Relaxed Stretches for Side Split
- Relaxed Stretches for Front Split
Exercises for Very Advanced
- Jumps with Kicks
- Isometric Stretches for Side & Front Split
- Isometric Stretch for Front Split
How Often to Work Out
- Summary
At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.
Attention: This video shows how to MAINTAIN your splits once you have achieved them. To quickly achieve the splits follow the training program shown on Secrets of Stretching DVD.
If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.
Our Guarantee
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
More courses from the same author: Thomas Kurz
Share Tool - Group Buy Tools and Premium WordPress From $1DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to CourseAMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your CourseAMZ account then going to Downloads Page.
You may also like:
- See more Meditation courses
- See more Fitness courses
- See more Trauma Healing courses
- See more Self Hypnosis courses
- See more Behavioral Health courses
- See more Mindvalley courses
- See more TheShiftNetwork courses
- See more PESI courses
- See more Yoga courses
- See more Massage courses
- See more Weight Loss courses
- See more Qigong courses
- See more Gym courses
- See more Detox courses
- See more Athlean X courses
- See more Beachbody courses
- See more Cognitive Behavioral courses
- See more Positive Psychology courses
- See more Neuro-linguistic programming courses
- See more Ericksonian Hypnotherapy courses
- See more Self Hypnosis courses
- See more Talmadge Harper courses
- See more NICABM courses
- See more Seduction courses
- See more Sex Tips courses
- See more Dirty Talk courses
- See more Body Language courses
- See more Gabrielle Moore courses
- See more 2 Girls Teach Sex courses
Reviews
There are no reviews yet.