Description of Run College: 6 Weeks to a Faster You
Speed is a skill that you can master! By improving your strength, power, and conditioning you can switch to cheetah mode and conquer your most ambitious PRs. Speed master Dr. Tom Schwartz shares his insights and insider tips from three decades of coaching national champions. Spend six weeks using his exclusive program and you’ll see results — no matter what your initial skill level. All runners can benefit.
What you will learn in Run College: 6 Weeks to a Faster You
In Run College: 6 Weeks to a Faster You, you’ll Learn
- How to develop your speed skills
- How to increase your strength and power
- What it takes to master sprints and short hills
- How to win the mental game to stay motivated
- What it takes to stay injury-free and healthy
TABLE OF CONTENTS
- Getting Started
Welcome and thank you for joining us. Whether you’re a cheetah or a turtle we can help you get faster in just six weeks.
Sound too good to be true? Like some late night infomercial? No, we’re serious.
We have complete confidence in you! We see your inner speed demon
- Technical Drills
Running quickly for a long time requires both fitness and proficient technical skills. As a model for excellence, elite runners demonstrate skilled movement patterns that reflect quick rhythm, relaxation, and exceptional coordination. The drills in this program provide purposeful practice to teach you to run smoothly and skillfully; thereby lowering energy cost while running, reducing injury rates, and increasing the enjoyment obtained from gliding along effortlessly as a runner.
Warm up thoroughly before doing drills, just as you would before strength, sprint, or hill rep training sessions.
- Strength Training
Runners who develop strength to a sufficient level are less prone to injuries that can occur during hopping, plyometric, sprint, or hill rep training. If you cannot do 30 lunges on one leg while using only your body weight, the strength of the muscles around your hips (especially the glutes, upper hamstrings, and quads) are insufficient to stabilize your body upon ground contact. Without stability, you cannot generate the forward and upward propulsive force needed for speedy running.
Every strength session will include 11 key exercises. Long-term success depends on the use of a systematic
- Hopping & Plyometrics
If you’ve never included hopping in your training before, this might seem a little strange at first. But rabbits are pretty fast, right? And so are the elite runners who hop and bound their way to more powerful strides.
There’s plenty of science to show that the biomechanics of hopping increases your nervous system’s ability to generate rapid force. That’s because it combines muscle strength with power. These exercises are quick, which is important because research shows that strength gains from slow movements provide minimal change in strength at faster speeds. Bummer, we know.
- Sprinting & Hills
Now that we’ve laid the groundwork, it’s time to push it into high gear. To bust past prior PR limitations, it’s important to work on your top-end speed, and the best way to do that is with sprinting and hill work. Hate hills? You won’t — after you feel the power and see the speed they produce. Hills are your friends.
Sprint Speed: It’s possible to simply run by feel during sprint training. If you want a more precise estimate of how far you should go during each timed sprint
- Getting Faster
Congratulations! How do you feel? Stronger, faster, ready to take on any challenge? We thought so. Thank you for taking this course. We hope you got a lot out of it and that you’ve seen major progress from just six weeks ago.
Tom has some final thoughts on how you can keep seeing improvements from here.
About Tom Schwartz
Dr. Tom Schwartz is a USA Track & Field Level 3 and International Association of Athletics Federations Level 5 Endurance Coach, with over 30 years of experience coaching runners and other endurance athletes. His winning strategies combine the latest training science with 20 years of personal competitive running experience.
He earned both a bachelor’s and a master’s degree in exercise science, a master’s degree in business administration, and has recently finished his PhD. Schwartz has coached numerous National Qualifiers and World Championship Qualifiers, by focusing on optimal training to improve performance and minimize injury and burnout.
More courses from the same author: Tom SchwartzShare Tool - Group Buy Tools and Premium WordPress From $1
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to CourseAMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your CourseAMZ account then going to Downloads Page.
You may also like:
- See more Meditation courses
- See more Fitness courses
- See more Trauma Healing courses
- See more Self Hypnosis courses
- See more Behavioral Health courses
- See more Mindvalley courses
- See more TheShiftNetwork courses
- See more PESI courses
- See more Yoga courses
- See more Massage courses
- See more Weight Loss courses
- See more Qigong courses
- See more Gym courses
- See more Detox courses
- See more Athlean X courses
- See more Beachbody courses
- See more Cognitive Behavioral courses
- See more Positive Psychology courses
- See more Neuro-linguistic programming courses
- See more Ericksonian Hypnotherapy courses
- See more Self Hypnosis courses
- See more Talmadge Harper courses
- See more NICABM courses
- See more Seduction courses
- See more Sex Tips courses
- See more Dirty Talk courses
- See more Body Language courses
- See more Gabrielle Moore courses
- See more 2 Girls Teach Sex courses