Tony Horton’s Power Half Hour program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders.
The workout is 90 days long (3 months). It has 5 parts:
Ab Burner – Works you abs and combines some cardio.
Arm Toner – works on you upper body, strength training.
Bun Shaper – works on your bun Smile
Thigh Trimmer – works on your thighs really good.
Power Stretch – Stretching…
Also you have a calendar to help you monitor your progress with the program.