Tymi Howard – Mindful Meditation (21-day challenge)

Description of Mindful Meditation (21-day challenge)

A 15-30 minute practice involving a brief lecture or reading and a combination of guided pranayama, japa mantra and meditation exercises. Join me as we Manifest Mindfulness in a 21 day meditation challenge. Create new habits, develop your meditation muscles, and change your life. At the end of 21 days you will have the tools and inspiration to continue meditating, the strength to direct your attention where you set it, and the mindfulness to stay on course to manifesting your dreams!

In this 21-Day Meditation Experience, Tymi Howard guides you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow, renew, and evolve each day.

About Tymi Howard

Tymi Howard is an internationally known, Yoga Alliance 500 E-RYT yoga teacher, certified holistic coach, creator of Manifest Yoga International and founder of Guruv Yoga Studios in the United States, pioneering the vinyasa and yin yoga movement throughout the world.

To Tymi, yoga is not a practice, but a journey. It begins with the spirit but does not end with rolling up the mat. Yoga is not an activity, but a way of life; not an exercise, but a passion. Her approach to teaching yoga is to bring people closer to this philosophy and using it to achieve their life goals.

In typical Tymi fashion, she took injuries from her days as a ballet dancer and turned to yoga in 1993, finding both physical and spiritual comfort in its adoption. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and yoga trainings with some of the renowned yogis of the world—John Friend, Dharma Mittra, David Swenson, Steve Ross, Jonny Kest, Barron Baptiste, Shiva Rea, David Life, Shannon Gannon, and others—Tymi has developed a unique approach to teaching that finds its roots in a devotion to God, to life, and to yoga.

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